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Athlete Testing and Drills for Soccer


Zone Metrics offers state of the art technology to measure soccer performance of all levels, from youth soccer clubs to college athletes. Our wearable technology and multi-zone testing can put your athletes a step ahead of their rivals before, during, and after the season.

To get ahead, it is important to measure and understand athletes’ reaction times, speed, agility, and power throughout the season. With Zone Metrics’ technology, this information can be easily gathered during training sessions or games. 

Zone Metrics wants youth athletes to focus on what is important. We recommend the tests and drills that are used for SPARQ testing, as well as those which are used in the major league and college combine. The following are some examples of tests and drills used to measure performance. This list is not exclusivewe can be flexible and create/offer many additional tests/drills your team may require.

Reaction Time, Speed, Power Tests & Drills

  • Vertical Jump Test
  • Bosco Repeat Vertical Jump Test
  • 3-Hop Test
  • 20-meter Dash Test
  • 30-meter Dash Test
  • 40-meter Dash Test
  • Ball Shooting Speed and Mechanics

Agility Tests & Drills

  • 20-yard Agility Test
  • Arrowhead Agility Drill
  • Agility Cone or Compass Drill
  • 505 Agility Test
  • 20-yard Agility Test
  • Agility T-Test
  • 3-cone Shuttle Drill Test
  • Balsom Agility Test
  • Illinois Agility Test

If you are interested in measuring and tracking your or your teams’ performance, please contact us to set up your first session!

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